Project: Unbroken eBook
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Project Unbroken is an 8-week pull-up progression program designed to help functional fitness athletes build stronger pulling mechanics, improve gymnastics efficiency and develop larger unbroken sets with more confidence under fatigue.
Built to be completed alongside regular CrossFit training, the program focuses on grip endurance, rhythm, body control and sustainable gymnastics capacity — helping athletes move from surviving pull-ups to flowing through bigger sets consistently.
For best results, complete the program with coach feedback on positions, movement quality and kipping mechanics as needed.
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